Now that you’re pregnant, taking care of yourself has never been more important. Eating a nutritious diet, keeping physically active and mental wellbeing are perhaps the 3 most crucial steps to k
Category: PREGNANCY
The 10 Biggest Myths About Pregnancy—And The Truth
Pregnancy is an incredible time in a woman’s life. It’s also one of the most confusing. It doesn’t help that so many pregnancy myths abound. I’m here to debunk them.When I found out I was p
Physiological Changes in Pregnancy
A woman certainly undergoes a lot of changes during pregnancy. Some gain changes permanently, others have changes that are very subtle. These changes, however, are welcomed by mothers with open arm
Early Symptoms of Pregnancy And When To Get Tested
Significant hormonal changes that occur during pregnancy trigger a variety of symptoms. These symptoms of an early pregnancy may vary dramatically from woman to woman. Some women may experience man
How Your Body Changes During Pregnancy
During pregnancy, our bodies undergo some pretty major changes in order to gestate and grow our babies. You likely know you will be flooded with hormones and your skin and muscles and organs must s
Healthy pregnancy diet: What food is and isn’t safe to eat during pregnancy?
When it comes to planning a pregnancy diet, there’s a lot of confusing information available about what you can and can’t eat. We speak to a nutritionist and do the research to help you separat
Anxiety During Pregnancy Can Lead To Earlier Births
Women who experience anxiety about their pregnancies give birth earlier on average than those who don’t, according to research published by the American Psychological Association. The study, whic